WORKING WITH ME 1-ON-1
THE ONLINE COACHING EXPERIENCE
Working with me as your coach isn’t just about following a plan—We’ll be working together throughout the entire process. You’ll have someone truly invested in helping you succeed, providing the structure you need, guiding you through each step, and offering the accountability to keep you on track.
APP ACCESS
Full access to my custom training app. This is where everything in the coaching will take place. Messaging access, daily to-do lists, informational guides & PDF’s, and more.
IMMEDIATE FEEDBACK & SUPPORT
With 24/7 messaging, get instant support for any question or concern. Whether it’s workout adjustments, form checks, nutrition tips, or making room for a vacation or special night out, you can expect a quick and concise response.
FLEXIBLE DIETING
I teach all of my clients the concept of flexible dieting to achieve and sustain their results. You’ll still be able to enjoy the foods you love, go out to eat with friends and family, and continue seeing great results. No gimmicks—just science!
WEEKLY PROGRESS ASSESSMENTS
I have my clients complete a weekly check-in form, which helps me determine if any adjustments are needed to ensure progress. I record a video of myself reviewing their check-in, workouts, and nutrition, offering feedback and answering questions. This adds an extra layer of accountability and makes sure we are on the right track.
LEARN
I do my best to teach the basics of the process along the way. That includes going over why I have something laid out a certain way or why I’m changing something. That way even after someone is finished with working with me, they will have a basic understanding of how to sustain long time results.
STRUCTURED WORKOUTS
No more guess work when it comes to the gym! Know exactly what you are doing, and when to do it with my custom training app. The workouts are easy to follow with exercise example videos, a place to track your weight and reps, and even a built in rest timer.