How Much Progress Can You Really Make in 16 Weeks?
What’s Actually Possible in 16 Weeks? Let’s be real—16 weeks isn’t super long, but it is enough time to make some serious changes to your body if you do things right. The problem? Most people either go way too extreme and burn out, or they don’t push hard enough and get frustrated with slow progress. So, what can you realistically expect in 16 weeks? And how can you get there? The Truth About Fat Loss & Muscle Gain Before we talk numbers, let’s clear up a major misconception: fat loss and weight loss are NOT
Are You Really Training Hard Enough?
Let’s be real for a second. Most people might think they're training hard and doing adequate work in the gym, but are you actually pushing close enough to failure to maximize muscle growth? Odds are, probably not. And I get it. Training to true failure (or close to failure) is uncomfortable—but, that’s where the magic happens. The truth is that most people are lifting with way too much comfort. And if you’re lifting comfortably, like being able to do a set while having a casual conversation, you’re not training hard enough